The concept of Core strengthening by doing crunches is long gone. Core strengthening is effectively done with strengthening the Abdominals ,Back muscles etc. by doing Anti Movement exercises.
Hi Dr Tarun,
Thanks for the amazing posts.
I have a quick question, for the lateral and medial stabilising line do we need to perform it on both the sides? It’s not clear from the post.
Hello Vivek Kumar,
Yes, the medial and lateral stabilizing line holds need to be done on both sides.
I'm happy you like the posts, Thank you.
Hi Dr Tarun,
Thanks for the amazing posts.
I have a quick question, for the lateral and medial stabilising line do we need to perform it on both the sides? It’s not clear from the post.
Hello Vivek Kumar,
Yes, the medial and lateral stabilizing line holds need to be done on both sides.
I'm happy you like the posts, Thank you.